#5: Schedule regular self-care
I bet you already do this! But in case you need some encouragement, here are some ideas for self-care that you can easily insert into your life at least weekly.
Abhyanga type self massage
DIY cucumber eyepads
Create a dream-board (Pinterest is great for that!)
Bubble bath or epsom salt bath (or both!)
Journal – or blog 😉
No screen-time after 9pm
Buy (or collect) yourself a bouquet of flowers
Drink enough water
Stretch or do a little yoga
Coloring (hey, apparently it’s the hot new thing!)
Take a real lunch break
Any other ideas? I’d love to hear them!